Panda-Head-Shaped Ice Cream on top of Iced Tea Cup, Transparent Image Spongebob Screenshot: Dear Serotonin I am sorry!! Please come back to me!

Dopamine Menu

Starters

Activities that are quick and don't suck you in

Drink Water
Quick Stretch
Cinnamaroll eating Fruit JellyMuffin.com graphics & Images
Check in with Friends

Mains

Activities that take a bit longer

Web Dev Practice
Read
Go Outside
Journaling Gif
Emoji Gif Meditating

Sides

Activities that you can add to other activities to make them more enjoyable

Podcasts
Light a Candle

Desserts

Activities that don't make you feel great if you over do it on them

Cartoon TV
Parfait Dessert
Social Media Icons
Incense/Smoke

Specials

Activities that are expensive or less convenient

Etsy Window Shopping